Minerals: Calcium
October 23, 2017
Calcium makes up anywhere from 1-2% of an adult’s total body weight. 99% of the calcium in the body is found in the teeth and bones. Many people believe that you need to eat dairy products to get your RDA of calcium, but this is not true. Certain fruits and vegetables will provide you with calcium as well. Calcium-rich foods can provide you with many health benefits. They can help with the general health of your body’s muscles. Calcium also maintains your acid and alkaline balance. Calcium lowers the risk of poor bone integrity and helps with bone support. Osteoporosis and joint pain can result from a calcium deficiency. Calcium can also help regulate blood pressure. The right amount of calcium can also help maintain a healthy, regular heartbeat.