Pork, top loin (chops), boneless, grilled or broiled

Produce Description:

Fossils indicate that pigs have been around for as many as 40 million years in Europe and Asia. They were domesticated in China and Europe. In 1539, Hernando de Soto brought 13 pigs to Tampa Bay, Florida, thus starting the American pork industry. Pork is good for weight loss and it is a good source of vitamins and nutrients.

Overview
Nutrition
Varieties

Certain cuts of pork can be referred to as a lean, red meat. Salt-cured pork products like ham and bacon are high in sodium and fat. Pork is rich in protein, zinc, phosphorus, selenium and B vitamins.

Pork is good for weight loss because the body uses a lot of calories to digest the protein. The zinc helps boost the immune system and promotes cell growth. Phosphorus promotes healthy bones and teeth. Selenium protects blood vessel walls.

Alanine: 2.3476 g -

Arginine: 2.6608 g -

Aspartic acid: 3.9121 g -

Calcium, Ca: 7.25 mg -

Cholesterol: 104.4 mg -

Copper, Cu: 0.1204 mg -

Cysteine: 0.4611 g -

Fatty acids, total monounsaturated: 3.844 g -

Fatty acids, total polyunsaturated: 0.8773 g -

Fatty acids, total saturated: 3.0117 g -

Fatty acids, total trans: 0.0754 g -

Glutamic acid: 6.3829 g -

Glycine: 1.8024 g -

Histidine: 1.727 g -

Iron, Fe: 0.9135 mg -

Isoleucine: 1.9677 g -

Leucine: 3.4061 g -

Lysine: 3.7091 g -

Magnesium, Mg: 39.15 mg -

Manganese, Mn: 0.0102 mg -

Methionine: 1.1006 g -

Phenylalanine: 1.6806 g -

Phosphorus, P: 343.65 mg -

Potassium, K: 532.15 mg -

Proline: 1.6168 g -

Protein: 39.991 g -

Selenium, Se: 65.685 Âµg -

Serine: 1.7284 g -

Sodium, Na: 65.25 mg -

Threonine: 1.7951 g -

Total lipid (fat): 8.816 g -

Tryptophan: 0.4205 g -

Tyrosine: 1.5211 g -

Valine: 2.0895 g -

Vitamin D (D2+D3): 0.834 -

Vitamin E: 0.145 mg -

Water: 94.4095 g -

Zinc, Zn: 3.1175 mg -

Pork, top loin (chops), boneless, grilled or broiled

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