Soybeans, green, boiled, edamame
Produce Description:
Soybeans were first cultivated in Southeast Asia around 1100 A.D. George Washington Carver introduced the idea of rotating crops such as soybeans to replenish the soil.
Soybeans, green, boiled, edamame
Foods
Alcoholic beverages
- Beer, Bud light
- Beer, Budweiser
- Beer, European, elevated alcohol
- Liquor, Rum, 80 proof (serving size 1 jigger or 1.5 fl oz)
- Liquor, gin, 90 proof (serving size 1 jigger or 1.5 fl oz)
Baked Products
- Bagel, plain, unenriched (includes onion, poppy, sesame)
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
- Bread, gluten free, white, potato extract and rice flour
- Bread, hamburger or hotdog bun, white
- Bread, multi-grain (includes whole-grain)
Beef Products
- Beef, ground, 95% lean meat, pan-browned
- Beef, ground patty, grilled, 90% lean
- Bison, ground, grass-fed, cooked
- Bison, ribeye, 1″ thick, cooked
- Elk, ground, cooked
Breakfast foods
- Pancakes, 6″, plain, prepared from dry mix
- Pancakes, Blueberry (serving size (2) 5″ pancakes)
- Pancakes, Chocolate Chip (serving size (2) 5″ pancakes)
- Pancake syrup, maple
- Sausage, egg and cheese breakfast biscuit
Cereal Grains and Pasta
- Cereal, cheerios
- Cereal, cocoa pebbles
- Cereal, corn flakes
- Cereal, fruity pebbles
- Cereal, honey nut cheerios
Condiments
Dairy and Egg Products
- American Cheddar Cheese (cubed)
- American Cheddar Cheese, sliced
- American Cheese, Imitation
- American cheese
- Blue Cheese
Fast Foods
- ARBY’S, roast beef sandwich, classic
- BURGER KING, Hamburger
- BURGER KING, Original Chicken Sandwich
- BURGER KING, french fries
- CHICK-FIL-A, chicken sandwich
Fats and Oils
- Margarine, regular, hard, soybean (hydrogenated)
- Margarine-like, margarine-butter blend, soybean oil and butter
- Margarine-like, vegetable oil-butter spread, tub, with salt
- Margarine-like, vegetable oil spread, stick or tub, sweetened
- Margarine like spread, SMART BALANCE with flax oil
Finfish and Shellfish Products
- Anchovy (Raw)
- Fish, Atlantic salmon, wild, cooked
- Fish, anchovy, european, canned in oil
- Fish, catfish, breaded and fried
- Fish, catfish, wild caught, cooked
Fruits and Fruit Juices
- Apple (medium size)
- Apple juice, bottled, unsweetened
- Apricot (medium size)
- Avocado (california)
- Avocado, Florida, raw, whole
Gluten free
- Cookies, gluten-free, chocolate, with creme filling
- GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
- GLUTINO, Gluten Free Cookies, Vanilla Creme
- GLUTINO, Gluten Free Wafers, Milk Chocolate
Italian Foods
- Pizza, Cheese (Restaurant style)
- Pizza, Pepperoni (Restaurant style)
- Pizza, Pepperoni (School lunch style)
- Pizza, cheese topping, school lunch
- Sub sandwich, meatball marinara sub on white bread
Lamb, Veal, and Game Products
Legumes and Legume Products
- Baked Beans, canned, vegetarian
- Baked beans, canned, with pork and sweetened
- Black Beans (Turtle beans cooked)
- Black Beans (Turtle beans raw)
- Chickpeas, Cooked (Garbanzo Beans)
Luncheon meats
Mexican Foods
- Taco with beef, cheese and lettuce, hard shell
- Taco with chicken, lettuce and cheese, soft shell (flour)
Nut and Seed Products
- Almond Milk, Sweetened, Vanilla Flavor
- Almond Milk, unsweetened
- Almonds, raw
- Cashews, nuts (Dry-Roasted, Without Salt Added)
- Coconut (Raw)
Pork Products
- Bacon, Pan-Fried
- Ham (whole), cured, ham thick cut
- Pork, backribs, baby back, cooked
- Pork, top loin (chops), boneless, grilled or broiled
- Pork chop, cooked with fat
Poultry Products
- Chicken
- Chicken, boiled
- Dove, cooked (chopped)
- Pheasant, cooked, diced
- Turkey, breast, from whole bird, sliced thick
Restaurant Foods
- Taco with beef, cheese and lettuce, hard shell
- Taco with chicken, lettuce and cheese, soft shell (flour)
Salad Dressings
- Blue cheese, salad dressing, regular
- Blue cheese dressing, salad dressing, fat-free
- Caesar, salad dressing, regular
- French dressing, salad dressing, regular
- Italian, salad dressing, regular
Sandwich
- ARBY’S, roast beef sandwich, classic
- BURGER KING, Original Chicken Sandwich
- CHICK-FIL-A, chicken sandwich
- McDONALD’S, Premium Crispy Chicken Club Sandwich
- SUB sandwich, ham on white bread with lettuce and tomato
Sausages and Luncheon Meats
- Beef hot dog, frankfurter, no bun
- Hot dog, frankfurter, beef, pork, and turkey, fat free (no bun)
- Sausage, Italian, pork, cooked (0.25 lb each link)
- Sausage, chicken or turkey, lower sodium (2 links)
- Sausage, smoked, pork and beef (0.25 lb each link)
school food
Snack food PROCESSED
- Candies, REESE’S Peanut Butter Cups (serving size 1 peanut butter cup)
- Cookies chocolate chip, KEEBLER, CHIPS DELUXE
- Potato chips, plain, salted
- Toaster Pastries, POP TARTS, Brown sugar cinnamon
- Toaster Pastries, POP TARTS, Frosted chocolate fudge
Snacks
- Cookies, gluten-free, chocolate, with creme filling
- GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
- GLUTINO, Gluten Free Cookies, Vanilla Creme
- GLUTINO, Gluten Free Wafers, Milk Chocolate
- Granola
soft drinks
- Cola, soft drinks, regular
- Dr.Pepper, soft drinks
- Ginger ale, soft drinks
- Mt.Dew, soft drinks
- Orange soda, soft drinks
Spices and Herbs
- Allspice, ground
- Anise
- Balsamic Vinegar
- Balsamic Vinegar, Tbsp
- Basil, Fresh (1 Tbsp chopped equals 5 leaves)
Sweets
- Candies, REESE’S Peanut Butter Cups (serving size 1 peanut butter cup)
- Candy, Dark Chocolate, not organic (1.45 oz bar)
- Candy, Milk Chocolate
- Candy, butterscotch (serving size 5 pieces)
- Candy, milk chocolate covered almonds (1.31 oz bag)
Vegetables and Vegetable Products
Soybeans are rich in fiber and protein. The vitamin K found in soybeans can help promote bone health. Soybeans can help suppress the appetite.
Soybeans can help lower LDL cholesterol. Genistein can help slow tumor formation in breast and prostate cancer. By suppressing the appetite, soybeans prevent obesity. Soybeans can help maintain insulin levels for those suffering from Type II diabetes.
Alanine: 0.999 g -
Arginine: 1.7892 g -
Aspartic acid: 2.5902 g -
Calcium, Ca: 261 mg -
Carbohydrate, by difference: 19.89 g -
Copper, Cu: 0.2106 mg -
Cysteine: 0.2034 g -
Fatty acids, total monounsaturated: 2.1762 g -
Fatty acids, total polyunsaturated: 5.4198 g -
Fatty acids, total saturated: 1.332 g -
Fiber, total dietary: 7.56 g -
Glutamic acid: 4.176 g -
Glycine: 0.9252 g -
Histidine: 0.5976 g -
Iron, Fe: 4.5 mg -
Isoleucine: 0.9774 g -
Leucine: 1.5894 g -
Lysine: 1.3302 g -
Magnesium, Mg: 108 mg -
Manganese, Mn: 0.9036 mg -
Methionine: 0.27 g -
Phenylalanine: 1.0062 g -
Phosphorus, P: 284.4 mg -
Potassium, K: 970.2 mg -
Proline: 1.0422 g -
Protein: 22.23 g -
Selenium, Se: 2.52 µg -
Serine: 1.2384 g -
Sodium, Na: 25.2 mg -
Threonine: 0.8856 g -
Total lipid (fat): 11.52 g -
Tryptophan: 0.27 g -
Tyrosine: 0.7974 g -
Valine: 0.9882 g -
Vitamin A: 14 µg -
Vitamin C (Ascorbic Acid): 30.6 mg -
Water: 123.48 g -
Zinc, Zn: 1.638 mg -