Amino Acids
Fats (Lipids)
Minerals
Protein/Carbs
Sugars/Starch
Vitamins
Sugar is the simplest carbohydrate and is easily broken down during digestion to be converted into energy. Sugar is naturally or artificially derived in food. Consuming excess amounts of sugar can lead to health issues.
There are several types of sugar:
Date: 93.12 g
Mango: 45.90 g
Grape Juice: 35.93 g
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors: 33 g
Pineapple (Canned, Drained): 25.81 g
Raisin: 21.46 g
chickpeas,raw (garbanzo beans): 21.4 g
Orange juice, includes from concentrate, with added calcium and vitamin D: 20.69 g
Apple (medium size): 18.91 g
Pear (medium fruit): 17.36 g