Magnesium is a mineral that is very important for the metabolism. Studies show that adults are only getting about 66% of their RDA of magnesium. This lack of magnesium should be changed, because magnesium is responsible for helping with 300 different chemical reactions in the body.

Magnesium helps keep the bone metabolism at a healthy level. Magnesium also enables energy production and helps maintain the balance of the nervous system. In addition, magnesium is a co-factor for better control of blood sugar levels.

Magnesium can help lower high blood pressure. The proper supplementation of magnesium can also help with Type II diabetes. If you are at risk of cardiovascular disease, it is very important to make sure you consume enough magnesium daily. The right amount of magnesium can also help with leg cramps, fatigue and osteoporosis.