Phosphorus is the second most abundant mineral in the body. About 85% of the total phosphorus in the body is found in the bones. Due to the prevalence of processed foods, phosphorus deficiencies are very rare. It is important to remember that too much phosphorus can also lead to health problems.

Phosphorus contributes to the formation of strong bones and teeth. It is also responsible for helping get oxygen to tissues in the body. This mineral is important for helping transform protein, carbohydrates and fats into energy. Phosphorus also plays a key role in the development of the organs and connective tissues throughout the body. The body needs phosphorus to use B vitamins and to produce hormones.

Like calcium deficiencies, phosphorus deficiencies can lead to osteoporosis. A phosphorus deficiency can also lead to fatigue, rickets or improper bone formation. If too much phosphorus is consumed, it can have a reverse effect on your body. Too much phosphorus can lead to calcification of the organs and other issues.