Amino Acids
Fats (Lipids)
Minerals
Protein/Carbs
Sugars/Starch
Vitamins
Fluoride is a mineral naturally found in many foods and in water. It is known to play an essential role in the protection and strength of teeth. Fluoride is found in most community water systems. It is naturally found in the form of sodium chloride in the oceans, making seafood a source of dietary fluoride. Tea and gelatin are also know to contain it.
Fluoride helps to precent tooth decay, as it remineralizes and reverses the early decaying process while making teeth more resistant to decay. Fluoride is found in most community water systems. It is naturally found in the form of sodium chloride in the oceans, making seafood a source of dietary fluoride. Tea and gelatin are also know to contain it.
Grape Juice: 349.1 µg
Orange soda, soft drinks: 299.8 µg
Wine, white, chardonnay (5 oz serving): 296.9 µg
Sprite, Lemon-Lime, carbonated soft drink: 206.3 µg
Prune juice: 154.112 µg
Wine, red, merlot (5 oz serving): 153.8 µg
Potato, Russet, baked: 135.148 µg
Apple juice, bottled, unsweetened: 96.968 µg
Raisin: 84.8 µg
Sausage, chicken or turkey, lower sodium (2 links): 22.4 µg