Manganese promotes healthy bone structure and aids bone metabolism, in addition to benefiting the body in many other ways. At any one time, the body contains about 20 mg of manganese. Manganese is found in the kidneys, bones, pancreas and liver. It is a very strong antioxidant that seeks and destroys free radicals in the body.

Acting as a co-enzyme, manganese assists in the body’s metabolic activity. Manganese metabolizes carbohydrates and fats and absorbs calcium. Manganese also helps the formation of connective tissues in the body, regulates blood sugar levels and aids thyroid gland function.

Studies show the proper amount of manganese can help treat epileptic seizures. Manganese also relieves the symptoms of osteoarthritis and osteoporosis. The antioxidant properties of manganese help treat sprains and inflammations.