Vitamin E is a family of fat-soluble vitamins. These vitamins were discovered almost 100 years ago, to prevent fetal resorption in pregnant women. Human diets contain up to eight different vitamin E molecules.

Research has found that consuming foods that are rich in vitamin E can reduce the risk of bladder cancer by as much as 50%. Vitamin E also protects the skin from ultraviolet light. Vitamin E prevents free radicals from damaging the body’s cells and supports communication between cells.

The form of vitamin E known as gamma-tocopherol reduces the production of prostate cancer cells without affecting the healthy cells. Vitamin E also has anti-inflammatory benefits and can treat malabsorption in the digestive system. Vitamin E can also treat liver and gallbladder problems along with dementia and Alzheimer’s disease.