Amino Acids
Fats (Lipids)
Minerals
Protein/Carbs
Sugars/Starch
Vitamins
Lysine is an essential amino acid because the body cannot produce it. Lysine is an amino acid found in the protein of foods such as cheese, yogurt, milk, meats, and many others. Lysine is vital in the process of the body creating Carnitine, which is the nutrient that converts fatty acids into energy and helps to lower cholesterol.
Fish, snapper, cooked: 4.106 g
Steak, ribeye, boneless, most fat trimmed, grilled: 4.0824 g
Chicken, boiled: 3.9298 g
Fish, cod (Atlantic) cooked: 3.775 g
Pork, top loin (chops), boneless, grilled or broiled: 3.7091 g
Fish, halibut, cooked: 3.690 g
Fish, Atlantic salmon, wild, cooked: 3.597 g
Fish, mahi mahi, cooked: 3.463 g
Fish, pollock, Atlantic, cooked: 3.456 g
Steak, t-bone, lean, grilled: 3.155 g