Pear (medium fruit)

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    Pear (medium fruit)

    Produce Description:

    The pear originated in Europe and has been around since roughly 1000 B.C. North America received its first taste of the European pear in the 1500s, when European colonists brought them to the U.S.A. These delicious fruits have many benefits and can help fight cancer.

    Eating pears can decrease the risk of many chronic diseases. Pears provide antioxidants that help fight free radicals in the body. Pears provide an abundance of fiber, which is good for the digestive system.

    Pears are loaded with phytonutrients, which have anti- inflammatory benefits. The fiber in pears reduces the risk of Type II diabetes. Research has shown that certain flavonoids found in pears can help improve insulin sensitivity for those with Type II diabetes. Pears are also a hypoallergenic food.

    Alanine: 0.025 g -

    Arginine: 0.018 g -

    Aspartic acid: 0.187 g -

    Calcium, Ca: 16 mg -

    Carbohydrate, by difference: 27.11 g -

    Carotene, alpha: 25 µg -

    Carotene, beta: 14 µg -

    Copper, Cu: 0.146 mg -

    Cysteine: 0.004 g -

    Fatty acids, total monounsaturated: 0.150 g -

    Fatty acids, total polyunsaturated: 0.167 g -

    Fatty acids, total saturated: 0.039 g -

    Fiber, total dietary: 5.5 g -

    Fluoride, F: 3.9 µg -

    Glucose (dextrose): 4.63 g -

    Glutamic acid: 0.053 g -

    Glycine: 0.023 g -

    Histidine: 0.004 g -

    Iron, Fe: 0.32 mg -

    Isoleucine: 0.020 g -

    Leucine: 0.034 g -

    Lysine: 0.030 g -

    Magnesium, Mg: 12 mg -

    Manganese, Mn: 0.085 mg -

    Methionine: 0.004 g -

    Natural Sugars: 17.36 g -

    Phenylalanine: 0.020 g -

    Phosphorus, P: 21 mg -

    Potassium, K: 206 mg -

    Proline: 0.037 g -

    Protein: 0.64 g -

    Selenium, Se: 0.2 µg -

    Serine: 0.027 g -

    Sodium, Na: 2 mg -

    Threonine: 0.020 g -

    Total lipid (fat): 0.25 g -

    Tryptophan: 0.004 g -

    Tyrosine: 0.004 g -

    Valine: 0.030 g -

    Vitamin A: 2 µg -

    Vitamin C (Ascorbic Acid): 7.7 mg -

    Vitamin E: 0.21 mg -

    Vitamin K: 7.8 µg -

    Water: 149.45 g -

    Zinc, Zn: 0.18 mg -

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