Pecans (Dry-Roasted)
The pecan is a natural North American tree nut that dates back to the 16th century. It has a hard shell that is difficult to crack. Pecans have some of the highest fat content and calorie content among vegetable products.
Alcoholic beverages
Baked Products
Beef Products
Breakfast foods
Cereal Grains and Pasta
Condiments
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Gluten free
Italian Foods
Lamb, Veal, and Game Products
Legumes and Legume Products
Luncheon meats
Mexican Foods
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods
Salad Dressings
Sandwich
Sausages and Luncheon Meats
school food
Snack food PROCESSED
Snacks
soft drinks
Spices and Herbs
Sweets
Vegetables and Vegetable Products
The pecan is a natural North American tree nut that dates back to the 16th century. It has a hard shell that is difficult to crack. Pecans have some of the highest fat content and calorie content among vegetable products.
Pecans can protect the nervous system from many conditions. They are loaded with antioxidants and they help protect the body from cell damage. Pecans are high in unsaturated fats, which is good for heart health. They contain over 19 vitamins and minerals and they are a good source of protein. They contain very few carbohydrates, no cholesterol, and no sodium.
Pecans can aid in:
Alanine: 0.117 g -
Arginine: 0.346 g -
Aspartic acid: 0.273 g -
Calcium, Ca: 20 mg -
Carbohydrate, by difference: 3.84 g -
Carotene, beta: 24 µg -
Copper, Cu: 0.331 mg -
Cysteine: 0.045 g -
Fatty acids, total monounsaturated: 12.462 g -
Fatty acids, total polyunsaturated: 5.832 g -
Fatty acids, total saturated: 1.781 g -
Fiber, total dietary: 2.7 g -
Glucose (dextrose): 0.01 g -
Glutamic acid: 0.537 g -
Glycine: 0.133 g -
Histidine: 0.077 g -
Iron, Fe: 0.79 mg -
Isoleucine: 0.099 g -
Leucine: 0.125 g -
Lysine: 0.084 g -
Magnesium, Mg: 37 mg -
Manganese, Mn: 1.115 mg -
Methionine: 0.054 g -
Natural Sugars: 1.15 g -
Phenylalanine: 0.125 g -
Phosphorus, P: 83 mg -
Potassium, K: 120 mg -
Proline: 0.107 g -
Protein: 2.69 g -
Selenium, Se: 1.1 µg -
Serine: 0.139 g -
Threonine: 0.090 g -
Total lipid (fat): 21.06 g -
Tryptophan: 0.027 g -
Tyrosine: 0.063 g -
Valine: 0.121 g -
Vitamin A: 2 µg -
Vitamin C (Ascorbic Acid): 0.2 mg -
Vitamin E: 0.37 mg -
Water: 0.32 g -
Zinc, Zn: 1.44 mg -