Pecans (Dry-Roasted)

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    Pecans (Dry-Roasted)

    Produce Description:

    The pecan is a natural North American tree nut that dates back to the 16th century. It has a hard shell that is difficult to crack. Pecans have some of the highest fat content and calorie content among vegetable products.

    Pecans can protect the nervous system from many conditions. They are loaded with antioxidants and they help protect the body from cell damage.  Pecans are high in unsaturated fats, which is good for heart health. They contain over 19 vitamins and minerals and they are a good source of protein. They contain very few carbohydrates, no cholesterol, and no sodium.

    Pecans can aid in:

    • neurological system
    • Alzheimer disease
    • healthy cholesterol
    • reducing risk of heart attack
    • boost metabolism
    • prevent breast cancer

    Alanine: 0.117 g -

    Arginine: 0.346 g -

    Aspartic acid: 0.273 g -

    Calcium, Ca: 20 mg -

    Carbohydrate, by difference: 3.84 g -

    Carotene, beta: 24 µg -

    Copper, Cu: 0.331 mg -

    Cysteine: 0.045 g -

    Fatty acids, total monounsaturated: 12.462 g -

    Fatty acids, total polyunsaturated: 5.832 g -

    Fatty acids, total saturated: 1.781 g -

    Fiber, total dietary: 2.7 g -

    Glucose (dextrose): 0.01 g -

    Glutamic acid: 0.537 g -

    Glycine: 0.133 g -

    Histidine: 0.077 g -

    Iron, Fe: 0.79 mg -

    Isoleucine: 0.099 g -

    Leucine: 0.125 g -

    Lysine: 0.084 g -

    Magnesium, Mg: 37 mg -

    Manganese, Mn: 1.115 mg -

    Methionine: 0.054 g -

    Natural Sugars: 1.15 g -

    Phenylalanine: 0.125 g -

    Phosphorus, P: 83 mg -

    Potassium, K: 120 mg -

    Proline: 0.107 g -

    Protein: 2.69 g -

    Selenium, Se: 1.1 µg -

    Serine: 0.139 g -

    Threonine: 0.090 g -

    Total lipid (fat): 21.06 g -

    Tryptophan: 0.027 g -

    Tyrosine: 0.063 g -

    Valine: 0.121 g -

    Vitamin A: 2 µg -

    Vitamin C (Ascorbic Acid): 0.2 mg -

    Vitamin E: 0.37 mg -

    Water: 0.32 g -

    Zinc, Zn: 1.44 mg -

    • Raw
    • Roasted
    • Roasted with Salt

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