Sunflower Seed Kernels (Dried)
Sunflower seeds were one of the first plants to be cultivated in the United States. It is believed they originated in Mexico and Peru. They are used as food and in oil. Spanish explorers brought sunflowers back to Europe, and use of sunflower oil is now popular worldwide. Sunflower seeds are good for those with asthma or arthritis. They help promote cardiovascular health and prevent cancers.