Basil, Fresh (1 Tbsp chopped equals 5 leaves)

Produce Description:

Known for its versatility, basil has been cultivated in Asia for over 5,000 years. Basil can help with arthritis and diabetes, along with many other conditions. The Hindu culture considers basil sacred – many believe it is a favorite of their gods. Considering its many uses, perhaps we should view it as sacred as well.

Overview
Nutrition
Varieties

Basil not only tastes great, it can improve mental health when used in aromatherapy. The basil leaf can also help with skin and hair health. In addition to enriching flavor in sauces, basil promotes better cardiovascular health. The magnesium in basil relaxes muscle and blood vessels.

When combined with honey, basil can help treat cataracts. Basil leaves has been shown to keep diabetes under control and acts as an anti-venom for snake bites. Drinking basil tea can aid processes in the digestive system. The leaf extract helps reduce sore throats and fevers.

Alanine: 0.003 g -

Arginine: 0.003 g -

Aspartic acid: 0.008 g -

Calcium, Ca: 4 mg -

Carbohydrate, by difference: 0.07 g -

Carotene, beta: 79 Âµg -

Copper, Cu: 0.01 mg -

Cysteine: 0.001 g -

Fatty acids, total monounsaturated: 0.002 g -

Fatty acids, total polyunsaturated: 0.01 g -

Fatty acids, total saturated: 0.001 g -

Galactose: 0.01 g -