Alcoholic beverages
Baked Products
Beef Products
Breakfast foods
Cereal Grains and Pasta
Condiments
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Gluten free
Italian Foods
Lamb, Veal, and Game Products
Legumes and Legume Products
Luncheon meats
Mexican Foods
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods
Salad Dressings
Sandwich
Sausages and Luncheon Meats
school food
Snack food PROCESSED
Snacks
soft drinks
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Praised in poetry for thousands of years by the Chinese, many people enjoy bok choy, also known as Chinese cabbage. Bok choy eventually made it to Europe in the 18th or 19th centuries. This delicious vegetable is a great way to support your immune system and help your eyesight.
Bok choy has an abundance of vitamin C, which supports the immune system. Bok choy can help the digestive stystem stay on the right track. The beta-carotene in bok choy helps promote good eye health.
The glucosinolates in bok choy help fight all types of cancers. The vitamin C is good for fighting autoimmune diseases.
Alanine: 0.181 g -
Arginine: 0.176 g -
Aspartic acid: 0.227 g -
Calcium, Ca: 220 mg -
Carbohydrate, by difference: 4.58 g -
Carotene, alpha: 2 µg -
Carotene, beta: 5630 µg -
Copper, Cu: 0.044 mg -
Cysteine: 0.036 g -
Fatty acids, total monounsaturated: 0.032 g -
Fatty acids, total polyunsaturated: 0.202 g -
Fatty acids, total saturated: 0.057 g -
Fiber, total dietary: 2.1 g -
Glutamic acid: 0.756 g -
Glycine: 0.09 g -
Histidine: 0.055 g -
Iron, Fe: 1.68 mg -
Isoleucine: 0.179 g -
Leucine: 0.185 g -
Lysine: 0.187 g -
Magnesium, Mg: 40 mg -
Manganese, Mn: 0.334 mg -
Methionine: 0.019 g -
Natural Sugars: 2.48 g -
Phenylalanine: 0.092 g -
Phosphorus, P: 78 mg -
Potassium, K: 529 mg -
Proline: 0.065 g -
Protein: 3.15 g -
Selenium, Se: 1 µg -
Serine: 0.101 g -
Sodium, Na: 136 mg -
Threonine: 0.103 g -
Total lipid (fat): 0.42 g -
Tryptophan: 0.032 g -
Tyrosine: 0.061 g -
Valine: 0.139 g -
Vitamin A: 468 µg -
Vitamin C (Ascorbic Acid): 94.5 mg -
Vitamin E: 0.19 mg -
Vitamin K: 95.6 µg -
Water: 200.17 g -
Zinc, Zn: 0.4 mg -