Pumpkin

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    Pumpkin

    Produce Description:

    Pumpkins are fast-growing ground vegetables that come in a variety of colors including: yellow, orange, green, brown, white, red and gray. They have been in North America for 5,000 years. Pumpkins are great for vision, boosting the metabolism, heart health and disease prevention.

    Pumpkins contain protein, minerals, vitamins and omega-3 fatty acids. Pumpkins are very low in calories, but rich in dietary fiber and antioxidants. The vitamin A in pumpkins is beneficial for skin, mucus membranes and sight. Pumpkins are a good source of B vitamins that aid the metabolism and boost energy levels.

    Pumpkins are great for weight loss and for lowering cholesterol. The vitamin A in pumpkins helps prevent lung and oral cancers. Zeaxanthin, an antioxidant in pumpkins, helps prevent age-related macular degeneration. Pumpkin seeds contain monounsaturated fat, which is good for heart health.

    Alanine: 0.032 g -

    Arginine: 0.063 g -

    Aspartic acid: 0.118 g -

    Calcium, Ca: 24 mg -

    Carotene, alpha: 4659 µg -

    Copper, Cu: 0.147 mg -

    Cysteine: 0.003 g -

    Glutamic acid: 0.213 g -

    Glycine: 0.031 g -

    Histidine: 0.019 g -

    Iron, Fe: 0.93 mg -

    Isoleucine: 0.036 g -

    Lysine: 0.053 g -

    Manganese, Mn: 0.145 mg -

    Methionine: 0.013 g -

    Phenylalanine: 0.037 g -

    Potassium, K: 394 mg -

    Proline: 0.030 g -

    Protein: 1.16 g -

    Selenium, Se: 0.3 µg -

    Serine: 0.051 g -

    Sodium, Na: 1 mg -

    Threonine: 0.034 g -

    Tryptophan: 0.014 g -

    Tyrosine: 0.049 g -

    Valine: 0.041 g -

    Vitamin A: 494 µg -

    Vitamin E: 1.23 mg -

    Vitamin K: 1.3 µg -

    Water: 106.26 g -

    Zinc, Zn: 0.037 mg -

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