Meal Analysis

Meal Builder

Loading ...
Select Food or Supplements
▲ ▼
{{p.data.amount*p.data.serving_count}} {{p.data.serving_units_small}}
+
Adjust Your RDA:
100%
75%
50%
25%
0%
Alanine
Arginine
Aspartic acid
Calcium, Ca
Carbohydrate, by difference
Cholesterol
Copper, Cu
Cysteine
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Fatty acids, total saturated
Fatty acids, total trans
Fluoride, F
Galactose
Glucose (dextrose)
Glutamic acid
Glycine
Histidine
Iodine
Iron, Fe
Isoleucine
Lactose
Leucine
Lysine
Magnesium, Mg
Maltose
Manganese, Mn
Methionine
Natural Sugars
Phenylalanine
Phosphorus, P
Potassium, K
Processed Sugars
Proline
Protein
Selenium, Se
Serine
Sodium, Na
Starch
Threonine
Total lipid (fat)
Tryptophan
Tyrosine
Valine
Vitamin A
Vitamin B
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6
Vitamin B9 (Folate)
Vitamin B12
Vitamin C (Ascorbic Acid)
Vitamin D (D2+D3)
Vitamin E
Vitamin K
Zinc, Zn
Acid Unhealthy Alkaline Healthy
BODY EFFECT
{{sumTotal(key)}}g{{sumItem(expitem.id)}}
{{expitem.name}}
{{sumMisc(key)}}g{{table[expitem.id].value}}{{nutrients.nutrient_0[expitem.id].amount_units}}
{{expitem.name}}

Nutrition Fingerprint

My Meal

▲ ▼
{{item.data.amount*item.data.serving_count}} {{item.data.serving_units_small}}
remove

Sign Up Today

Join Now