Cheddar is a great source of calcium for our RDA, helping provide us with strong healthy bones.  The fact that the calcium is so high it helps aid in cavity prevention.  The Vitamin B found in Cheddar can help in cancer prevention.  One should becareful though if you are trying to lose those extra pounds this may not be the right choice for you.  If looking to boost your vitamin intake cheese doesn't offer what the fruits and vegetables will.

Osteoporosis can be devestating for many people, so help your self out in the fight and eat a little cheese in moderation.  Tooth decay and gum disease can be helped if you eat the right amount of cheese in your diet. It may sound strange but after you eat something that contains a great amount of sugar its not a bad idea to have a small amount of cheddar cheese to help aid your teeth in cavity protection.