Apricot (medium size)

Produce Description:

Apricots originated in China. They officially arrived in the United States in 1720. Apricots are great for weight loss and they can help ease constipation. There are many benefits to eating apricots daily.

Overview
Nutrition
Varieties

The amount of vitamin A in apricots assists in the protection eyesight. Apricots are low in calories, making them a healthy sweet treat. Research shows apricots can potentially help decrease the risk of stroke. Apricots also promote proper muscle function. Apricots are also good for the skin, reproduction and immune function.

Apricots have an abundant supply of fiber, which relieves constipation and aids digestion. The potassium in apricots lowers high blood pressure and prevents osteoporosis by strengthening bones. The vitamin A in apricots can help with age-related eye disorders.

Alanine: 0.024 g -

Arginine: 0.016 g -

Aspartic acid: 0.11 g -

Calcium, Ca: 5 mg -

Carbohydrate, by difference: 3.89 g -

Carotene, alpha: 7 Âµg -

Carotene, beta: 383 Âµg -

Copper, Cu: 0.027 mg -

Cysteine: 0.001 g -

Fatty acids, total monounsaturated: 0.06 g -

Fatty acids, total polyunsaturated: 0.027 g -

Fatty acids, total saturated: 0.009 g -