Foods

Alcoholic beverages

• Beer, Bud light
• Beer, Budweiser
• Beer, European, elevated alcohol
• Liquor, Rum, 80 proof (serving size 1 jigger or 1.5 fl oz)
• Liquor, gin, 90 proof (serving size 1 jigger or 1.5 fl oz)

Baked Products

• Bagel, plain, unenriched (includes onion, poppy, sesame)
• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
• Bread, gluten free, white, potato extract and rice flour
• Bread, hamburger or hotdog bun, white
• Bread, multi-grain (includes whole-grain)

Beef Products

• Beef, ground, 95% lean meat, pan-browned
• Beef, ground patty, grilled, 90% lean
• Bison, ground, grass-fed, cooked
• Bison, ribeye, 1″ thick, cooked
• Elk, ground, cooked

Breakfast foods

• Pancakes, 6″, plain, prepared from dry mix
• Pancakes, Blueberry (serving size (2) 5″ pancakes)
• Pancakes, Chocolate Chip (serving size (2) 5″ pancakes)
• Pancake syrup, maple
• Sausage, egg and cheese breakfast biscuit

Cereal Grains and Pasta

• Cereal, cheerios
• Cereal, cocoa pebbles
• Cereal, corn flakes
• Cereal, fruity pebbles
• Cereal, honey nut cheerios

Condiments

• Ketchup
• Mayonnaise, light
• Mayonnaise, regular
• Mustard, yellow
• Vinegar, apple cider

Dairy and Egg Products

• American Cheddar Cheese (cubed)
• American Cheddar Cheese, sliced
• American Cheese, Imitation
• American cheese
• Blue Cheese

Fast Foods

• ARBY’S, roast beef sandwich, classic
• BURGER KING, Hamburger
• BURGER KING, Original Chicken Sandwich
• BURGER KING, french fries
• CHICK-FIL-A, chicken sandwich

Fats and Oils

• Margarine, regular, hard, soybean (hydrogenated)
• Margarine-like, margarine-butter blend, soybean oil and butter
• Margarine-like, vegetable oil-butter spread, tub, with salt
• Margarine-like, vegetable oil spread, stick or tub, sweetened
• Margarine like spread, SMART BALANCE with flax oil

Finfish and Shellfish Products

• Anchovy (Raw)
• Fish, Atlantic salmon, wild, cooked
• Fish, anchovy, european, canned in oil
• Fish, catfish, breaded and fried
• Fish, catfish, wild caught, cooked

Fruits and Fruit Juices

• Apple (medium size)
• Apple juice, bottled, unsweetened
• Apricot (medium size)
• Avocado (california)
• Avocado, Florida, raw, whole

Gluten free

• Cookies, gluten-free, chocolate, with creme filling
• GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
• GLUTINO, Gluten Free Cookies, Vanilla Creme
• GLUTINO, Gluten Free Wafers, Milk Chocolate

Italian Foods

• Pizza, Cheese (Restaurant style)
• Pizza, Pepperoni (Restaurant style)
• Pizza, Pepperoni (School lunch style)
• Pizza, cheese topping, school lunch
• Sub sandwich, meatball marinara sub on white bread

Lamb, Veal, and Game Products

Legumes and Legume Products

• Baked Beans, canned, vegetarian
• Baked beans, canned, with pork and sweetened
• Black Beans (Turtle beans cooked)
• Black Beans (Turtle beans raw)
• Chickpeas, Cooked (Garbanzo Beans)

Luncheon meats

• Ham, thin sliced
• Turkey breast, thin sliced

Mexican Foods

• Taco with beef, cheese and lettuce, hard shell
• Taco with chicken, lettuce and cheese, soft shell (flour)

Nut and Seed Products

• Almond Milk, Sweetened, Vanilla Flavor
• Almond Milk, unsweetened
• Almonds, raw
• Cashews, nuts (Dry-Roasted, Without Salt Added)
• Coconut (Raw)

Pork Products

• Bacon, Pan-Fried
• Ham (whole), cured, ham thick cut
• Pork, backribs, baby back, cooked
• Pork, top loin (chops), boneless, grilled or broiled
• Pork chop, cooked with fat

Poultry Products

• Chicken
• Chicken, boiled
• Dove, cooked (chopped)
• Pheasant, cooked, diced
• Turkey, breast, from whole bird, sliced thick

Restaurant Foods

• Taco with beef, cheese and lettuce, hard shell
• Taco with chicken, lettuce and cheese, soft shell (flour)

Salad Dressings

• Blue cheese, salad dressing, regular
• Blue cheese dressing, salad dressing, fat-free
• Caesar, salad dressing, regular
• French dressing, salad dressing, regular
• Italian, salad dressing, regular

Sandwich

• ARBY’S, roast beef sandwich, classic
• BURGER KING, Original Chicken Sandwich
• CHICK-FIL-A, chicken sandwich
• McDONALD’S, Premium Crispy Chicken Club Sandwich
• SUB sandwich, ham on white bread with lettuce and tomato

Sausages and Luncheon Meats

• Beef hot dog, frankfurter, no bun
• Hot dog, frankfurter, beef, pork, and turkey, fat free (no bun)
• Sausage, Italian, pork, cooked (0.25 lb each link)
• Sausage, chicken or turkey, lower sodium (2 links)
• Sausage, smoked, pork and beef (0.25 lb each link)

school food

• Pizza, Pepperoni (School lunch style)
• Pizza, cheese topping, school lunch

Snack food PROCESSED

• Candies, REESE’S Peanut Butter Cups (serving size 1 peanut butter cup)
• Cookies chocolate chip, KEEBLER, CHIPS DELUXE
• Potato chips, plain, salted
• Toaster Pastries, POP TARTS, Brown sugar cinnamon
• Toaster Pastries, POP TARTS, Frosted chocolate fudge

Snacks

• Cookies, gluten-free, chocolate, with creme filling
• GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
• GLUTINO, Gluten Free Cookies, Vanilla Creme
• GLUTINO, Gluten Free Wafers, Milk Chocolate
• Granola

soft drinks

• Cola, soft drinks, regular
• Dr.Pepper, soft drinks
• Ginger ale, soft drinks
• Mt.Dew, soft drinks
• Orange soda, soft drinks

Spices and Herbs

• Allspice, ground
• Anise
• Balsamic Vinegar
• Balsamic Vinegar, Tbsp
• Basil, Fresh (1 Tbsp chopped equals 5 leaves)

Sweets

• Candies, REESE’S Peanut Butter Cups (serving size 1 peanut butter cup)
• Candy, Dark Chocolate, not organic (1.45 oz bar)
• Candy, Milk Chocolate
• Candy, butterscotch (serving size 5 pieces)
• Candy, milk chocolate covered almonds (1.31 oz bag)

Vegetables and Vegetable Products

• Alfalfa Sprouts
• Artichoke, Cooked (medium size)
• Artichoke, Raw (medium size)
• Arugula
• Asparagus, cooked