Egg Hard Boiled (Cooked)

Produce Description:

It is said that humans have been eating eggs since the beginning of time. They can be fried, boiled, stuffed, and added to many recipes. When used in moderation eggs can be great for vision, bones, immune system, good cholesterol, and anemia.

Overview
Nutrition
Varieties

Eggs are rich in omega-3 fats, protein, and cholesterol. The range of amino acids in eggs gives them the title "complete protein." They contain all the B vitamins: B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. Lutein and zeaxanthin aid eye sight and help prevent macular degeneration. Vitamins and minerals found in eggs are good for strong bones, the immune system, hair, skin, and nails.

Health benefits of eggs are shown when consuming two or less eggs a day. Consuming eggs can help increase HDL cholesterol, or good cholesterol. Consuming eggs in moderation can help prevent breast cancer, heart attack, and stroke.

Alanine: 0.35 g -

Arginine: 0.378 g -

Aspartic acid: 0.632 g -

Calcium, Ca: 25 mg -

Carbohydrate, by difference: 0.56 g -

Carotene, beta: 6 Âµg -

Cholesterol: 186 mg -

Copper, Cu: 0.007 mg -

Cysteine: 0.146 g -

Fatty acids, total monounsaturated: 2.038 g -

Fatty acids, total polyunsaturated: 0.707 g -

Fatty acids, total saturated: 1.634 g -