Granola
Produce Description:
Granola
Foods
Alcoholic beverages
- Beer, Bud light
- Beer, Budweiser
- Beer, European, elevated alcohol
- Liquor, Rum, 80 proof (serving size 1 jigger or 1.5 fl oz)
- Liquor, gin, 90 proof (serving size 1 jigger or 1.5 fl oz)
Baked Products
- Bagel, plain, unenriched (includes onion, poppy, sesame)
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
- Bread, gluten free, white, potato extract and rice flour
- Bread, hamburger or hotdog bun, white
- Bread, multi-grain (includes whole-grain)
Beef Products
- Beef, ground, 95% lean meat, pan-browned
- Beef, ground patty, grilled, 90% lean
- Bison, ground, grass-fed, cooked
- Bison, ribeye, 1″ thick, cooked
- Elk, ground, cooked
Breakfast foods
- Pancakes, 6″, plain, prepared from dry mix
- Pancakes, Blueberry (serving size (2) 5″ pancakes)
- Pancakes, Chocolate Chip (serving size (2) 5″ pancakes)
- Pancake syrup, maple
- Sausage, egg and cheese breakfast biscuit
Cereal Grains and Pasta
- Cereal, cheerios
- Cereal, cocoa pebbles
- Cereal, corn flakes
- Cereal, fruity pebbles
- Cereal, honey nut cheerios
Condiments
Dairy and Egg Products
- American Cheddar Cheese (cubed)
- American Cheddar Cheese, sliced
- American Cheese, Imitation
- American cheese
- Blue Cheese
Fast Foods
- ARBY’S, roast beef sandwich, classic
- BURGER KING, Hamburger
- BURGER KING, Original Chicken Sandwich
- BURGER KING, french fries
- CHICK-FIL-A, chicken sandwich
Fats and Oils
- Margarine, regular, hard, soybean (hydrogenated)
- Margarine-like, margarine-butter blend, soybean oil and butter
- Margarine-like, vegetable oil-butter spread, tub, with salt
- Margarine-like, vegetable oil spread, stick or tub, sweetened
- Margarine like spread, SMART BALANCE with flax oil
Finfish and Shellfish Products
- Anchovy (Raw)
- Fish, Atlantic salmon, wild, cooked
- Fish, anchovy, european, canned in oil
- Fish, catfish, breaded and fried
- Fish, catfish, wild caught, cooked
Fruits and Fruit Juices
- Apple (medium size)
- Apple juice, bottled, unsweetened
- Apricot (medium size)
- Avocado (california)
- Avocado, Florida, raw, whole
Gluten free
- Cookies, gluten-free, chocolate, with creme filling
- GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
- GLUTINO, Gluten Free Cookies, Vanilla Creme
- GLUTINO, Gluten Free Wafers, Milk Chocolate
Italian Foods
- Pizza, Cheese (Restaurant style)
- Pizza, Pepperoni (Restaurant style)
- Pizza, Pepperoni (School lunch style)
- Pizza, cheese topping, school lunch
- Sub sandwich, meatball marinara sub on white bread
Lamb, Veal, and Game Products
Legumes and Legume Products
- Baked Beans, canned, vegetarian
- Baked beans, canned, with pork and sweetened
- Black Beans (Turtle beans cooked)
- Black Beans (Turtle beans raw)
- Chickpeas, Cooked (Garbanzo Beans)
Luncheon meats
Mexican Foods
- Taco with beef, cheese and lettuce, hard shell
- Taco with chicken, lettuce and cheese, soft shell (flour)
Nut and Seed Products
- Almond Milk, Sweetened, Vanilla Flavor
- Almond Milk, unsweetened
- Almonds, raw
- Cashews, nuts (Dry-Roasted, Without Salt Added)
- Coconut (Raw)
Pork Products
- Bacon, Pan-Fried
- Ham (whole), cured, ham thick cut
- Pork, backribs, baby back, cooked
- Pork, top loin (chops), boneless, grilled or broiled
- Pork chop, cooked with fat
Poultry Products
- Chicken
- Chicken, boiled
- Dove, cooked (chopped)
- Pheasant, cooked, diced
- Turkey, breast, from whole bird, sliced thick
Restaurant Foods
- Taco with beef, cheese and lettuce, hard shell
- Taco with chicken, lettuce and cheese, soft shell (flour)
Salad Dressings
- Blue cheese, salad dressing, regular
- Blue cheese dressing, salad dressing, fat-free
- Caesar, salad dressing, regular
- French dressing, salad dressing, regular
- Italian, salad dressing, regular
Sandwich
- ARBY’S, roast beef sandwich, classic
- BURGER KING, Original Chicken Sandwich
- CHICK-FIL-A, chicken sandwich
- McDONALD’S, Premium Crispy Chicken Club Sandwich
- SUB sandwich, ham on white bread with lettuce and tomato
Sausages and Luncheon Meats
- Beef hot dog, frankfurter, no bun
- Hot dog, frankfurter, beef, pork, and turkey, fat free (no bun)
- Sausage, Italian, pork, cooked (0.25 lb each link)
- Sausage, chicken or turkey, lower sodium (2 links)
- Sausage, smoked, pork and beef (0.25 lb each link)
school food
Snack food PROCESSED
- Candies, REESE’S Peanut Butter Cups (serving size 1 peanut butter cup)
- Cookies chocolate chip, KEEBLER, CHIPS DELUXE
- Potato chips, plain, salted
- Toaster Pastries, POP TARTS, Brown sugar cinnamon
- Toaster Pastries, POP TARTS, Frosted chocolate fudge
Snacks
- Cookies, gluten-free, chocolate, with creme filling
- GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
- GLUTINO, Gluten Free Cookies, Vanilla Creme
- GLUTINO, Gluten Free Wafers, Milk Chocolate
- Granola
soft drinks
- Cola, soft drinks, regular
- Dr.Pepper, soft drinks
- Ginger ale, soft drinks
- Mt.Dew, soft drinks
- Orange soda, soft drinks
Spices and Herbs
- Allspice, ground
- Anise
- Balsamic Vinegar
- Balsamic Vinegar, Tbsp
- Basil, Fresh (1 Tbsp chopped equals 5 leaves)
Sweets
- Candies, REESE’S Peanut Butter Cups (serving size 1 peanut butter cup)
- Candy, Dark Chocolate, not organic (1.45 oz bar)
- Candy, Milk Chocolate
- Candy, butterscotch (serving size 5 pieces)
- Candy, milk chocolate covered almonds (1.31 oz bag)
Vegetables and Vegetable Products
Alanine: 0.0132 g -
Arginine: 0.0316 g -
Aspartic acid: 0.037 g -
Calcium, Ca: 23 mg -
Carbohydrate, by difference: 16.43 g -
Carotene, beta: 0.6 µg -
Copper, Cu: 0.197 mg -
Cysteine: 0.0044 g -
Fatty acids, total monounsaturated: 0.6388 g -
Fatty acids, total polyunsaturated: 0.5092 g -
Fatty acids, total saturated: 1.9776 g -
Fiber, total dietary: 2.7 g -
Glutamic acid: 0.0652 g -
Glycine: 0.0164 g -
Histidine: 0.0078 g -
Iron, Fe: 1.20 mg -
Isoleucine: 0.013 g -
Leucine: 0.023 g -
Lysine: 0.015 g -
Magnesium, Mg: 51 mg -
Manganese, Mn: 1.219 mg -
Methionine: 0.0046 g -
Natural Sugars: 6.04 g -
Phenylalanine: 0.0154 g -
Phosphorus, P: 131 mg -
Potassium, K: 164 mg -
Proline: 0.0162 g -
Protein: 4.17 g -
Selenium, Se: 7.7 µg -
Serine: 0.0158 g -
Sodium, Na: 8 mg -
Threonine: 0.013 g -
Total lipid (fat): 7.41 g -
Tryptophan: 0.0036 g -
Tyrosine: 0.0124 g -
Valine: 0.0146 g -
Vitamin C (Ascorbic Acid): 0.4 mg -
Vitamin D (D2+D3): 0.2 -
Vitamin E: 3.39 mg -
Vitamin K: 1.6 µg -
Water: 1.78 g -
Zinc, Zn: 0.197 mg -