Soybeans, green, boiled, edamame
Soybeans were first cultivated in Southeast Asia around 1100 A.D. George Washington Carver introduced the idea of rotating crops such as soybeans to replenish the soil.
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Soybeans were first cultivated in Southeast Asia around 1100 A.D. George Washington Carver introduced the idea of rotating crops such as soybeans to replenish the soil.
Soybeans are rich in fiber and protein. The vitamin K found in soybeans can help promote bone health. Soybeans can help suppress the appetite.
Soybeans can help lower LDL cholesterol. Genistein can help slow tumor formation in breast and prostate cancer. By suppressing the appetite, soybeans prevent obesity. Soybeans can help maintain insulin levels for those suffering from Type II diabetes.
Alanine: 0.999 g -
Arginine: 1.7892 g -
Aspartic acid: 2.5902 g -
Calcium, Ca: 261 mg -
Carbohydrate, by difference: 19.89 g -
Copper, Cu: 0.2106 mg -
Cysteine: 0.2034 g -
Fatty acids, total monounsaturated: 2.1762 g -
Fatty acids, total polyunsaturated: 5.4198 g -
Fatty acids, total saturated: 1.332 g -
Fiber, total dietary: 7.56 g -
Glutamic acid: 4.176 g -
Glycine: 0.9252 g -
Histidine: 0.5976 g -
Iron, Fe: 4.5 mg -
Isoleucine: 0.9774 g -
Leucine: 1.5894 g -
Lysine: 1.3302 g -
Magnesium, Mg: 108 mg -
Manganese, Mn: 0.9036 mg -
Methionine: 0.27 g -
Phenylalanine: 1.0062 g -
Phosphorus, P: 284.4 mg -
Potassium, K: 970.2 mg -
Proline: 1.0422 g -
Protein: 22.23 g -
Selenium, Se: 2.52 µg -
Serine: 1.2384 g -
Sodium, Na: 25.2 mg -
Threonine: 0.8856 g -
Total lipid (fat): 11.52 g -
Tryptophan: 0.27 g -
Tyrosine: 0.7974 g -
Valine: 0.9882 g -
Vitamin A: 14 µg -
Vitamin C (Ascorbic Acid): 30.6 mg -
Water: 123.48 g -
Zinc, Zn: 1.638 mg -