Turnip

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    Turnip

    Produce Description:

    Europeans have been consuming turnips since prehistoric times. Turnips have also been used to feed livestock for over 600 years.

    Turnips are very low in calories and rich in vitamins such as vitamin C. The vitamin C is a powerful antioxidant that helps prevent inflammation and boosts the immune system. B vitamins found in turnip can help boost the metabolism and energy level.

    The vitamin C in turnips helps prevent cancers and boost the immune system. Iodine in turnips can help alleviate thyroid problems. Potassium in turnips helps with bone and heart health. Vitamin K can help promote healthy bones and prevent osteoporosis.

    Alanine: 0.021 g -

    Arginine: 0.015 g -

    Aspartic acid: 0.038 g -

    Calcium, Ca: 18 mg -

    Carbohydrate, by difference: 3.92 g -

    Copper, Cu: 0.052 mg -

    Cysteine: 0.003 g -

    Fatty acids, total monounsaturated: 0.004 g -

    Fatty acids, total polyunsaturated: 0.032 g -

    Fatty acids, total saturated: 0.007 g -

    Fiber, total dietary: 1.1 g -

    Glutamic acid: 0.079 g -

    Glycine: 0.015 g -

    Histidine: 0.009 g -

    Iodine: 10 µg -

    Iron, Fe: 0.18 mg -

    Isoleucine: 0.022 g -

    Leucine: 0.02 g -

    Lysine: 0.022 g -

    Magnesium, Mg: 7 mg -

    Manganese, Mn: 0.082 mg -

    Methionine: 0.007 g -

    Natural Sugars: 2.32 g -

    Phenylalanine: 0.01 g -

    Phosphorus, P: 16 mg -

    Potassium, K: 117 mg -

    Proline: 0.016 g -

    Protein: 0.55 g -

    Selenium, Se: 0.4 µg -

    Serine: 0.018 g -

    Sodium, Na: 41 mg -

    Threonine: 0.015 g -

    Total lipid (fat): 0.06 g -

    Tryptophan: 0.005 g -

    Tyrosine: 0.008 g -

    Valine: 0.018 g -

    Vitamin C (Ascorbic Acid): 12.8 mg -

    Vitamin E: 0.02 mg -

    Vitamin K: 0.1 µg -

    Water: 56.04 g -

    Zinc, Zn: 0.16 mg -

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