Vegetable oil (0.5 cup)

Produce Description:

Overview
Nutrition
Varieties

Vegetable oil is composed of triglycerides and can be taken through a process that turns it into a solid, such as margarine. At that point it becomes hydrogenated and is unhealthy to the body. A hydrogenated oil is a solid at room temperature. These types of oils can potentially have deleterious effects to our health, by raising low density lipoproteins (LDLs).

Fatty acids, total monounsaturated: 24.772 g -

Fatty acids, total polyunsaturated: 71.00 g -

Fatty acids, total saturated: 8.098 g -

Fatty acids, total trans: 2.809 g -

Iron, Fe: 0.02 mg -

Total lipid (fat): 109 g -

Vitamin E: 8.92 mg -

Vitamin K: 215.4 Âµg -

Vegetable oil (0.5 cup)

Foods

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