Balsamic vinegar is a great substitute for marinades and salad dressings, which in turn can help with weight loss. Our digestive systems value vinegar because it increases the activity of pepsin. More pepsin makes it easier for our bodies to absorb the proteins we eat. The antioxidants in balsamic can help the body protect itself from heart disease and cancer.

Research shows balsamic vinegar can improve insulin sensitivity, which is great news for those who are diabetic. If you suffer from kidney disease, balsamic vinegar may be able to help you lower your salt intake by the vinegar decreasing salt cravings. Finally, if your heart is having circulation problems, this type of vinegar may be perfect for you, because the antioxidants help your blood platelets become more flexible.