Fruits: Peach
January 26, 2018
Peaches have been cultivated in China since early civilization, and they were once considered the fruit of emperors. They have many great health benefits, such as promoting eye health and weight loss and preventing cancer.
They are low in calories and good for weight loss. They are also good for the immune system and for healthy vision. The antioxidants in peaches help fight cancer, as well as helping reduce inflammations.
Peaches are high in potassium, which can help lower high blood pressure. They are also high in fiber, which eases constipation. Peaches also help fight kidney disease and macular degeneration.