Iron is a very important mineral that you should never dismiss from your daily meals. The two types of iron are known as heme iron and non-heme iron. You obtain heme iron by eating animals and you obtain non-heme iron by eating plant and dairy products.

Foods high in iron can help your body produce more energy. Iron is also a key mineral for supporting the immune system. Iron can also help distribute oxygen throughout the body.

Lack of iron in the body can lead to weakness, fatigue and even hair loss. An iron deficiency can also result in headaches, depression and dizziness. Incorporating enough iron into your daily diet can prevent and/or treat these problems.