Amino Acids
Fats (Lipids)
Minerals
Protein/Carbs
Sugars/Starch
Vitamins
Lipids are one of the major components of foods and provide a large source of energy and essential lipid nutrients. Over-consumption of lipids can be absolutely detrimental to the body and overall health.
Vegetable oil (0.5 cup): 109 g
Macadamia nuts, dry roasted, without salt added: 100.426 g
Coconut milk, raw: 57.216 g
Turkey, light and dark meat: 50.12 g
American Cheddar Cheese (cubed): 43.666 g
Ice cream, vanilla: 34.67 g
Parmesan Cheese (1 cup): 29.99 g
McDONALD’S, Premium Crispy Chicken Club Sandwich: 29.8704 g
Rib, beef, cooked (large): 29.68 g
Avocado, Florida, raw, whole: 29.47 g