Vitamin B2 is also known as riboflavin. Riboflavin is one of eight water-soluble vitamins in the B complex family. Riboflavin can be found in eggs, meat, nuts, milk and green vegetables. It is a very important vitamin with many health benefits. Riboflavin promotes healthy skin and helps battle Alzheimer’s disease.

Riboflavin helps with the proper development of the digestive tract, skin and blood cells. Riboflavin can also boost energy levels and improve functions in the immune system. It is good for healthy skin and hair and can slow the aging process.