Vitamin B1 s also known as Thiamine, and it plays a key role in keeping the body healthy. It is one of eight water-soluble vitamins in the B complex family. Thiamine is necessary for the breakdown of proteins and fats. Thiamine also helps the cardiovascular and nervous systems function.

Thiamine helps ensure the proper function of the cardiac system. This powerful antioxidant can also reduce the effects of aging. Thiamine helps ensure proper cardiac function by producing acetylcholine. Thiamine helps develop coverings around the nerves called myelin sheaths. A thiamine deficiency can cause the myelin sheaths to deteriorate, which can result in nerve damage or nerve death.

Thiamine can help manage nerve disorders such as multiple sclerosis. Enough thiamine can also slow the progression of Alzheimer’s disease. When used with other nutrients, thiamine can prevent the occurrence of cataracts. A thiamine deficiency can lead to a brain disorder called Wernicke-Korsakoff syndrome.